Weigh In record (no journal entry) for 09 August 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2841 kcal
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Fat: 137.82g | Prot: 131.07g | Carb: 276.39g.
Breakfast: Veggie Breakfast Sausage Patties, Light & Fit Yogurt - Vanilla, Bananas (Large), Chocolate Protein Shake. Lunch: burger king zesty, burger king rings, burger king. Dinner: Meatless Ground Crumbles, Lowfat Cheddar or Colby Cheese, Taco Shells, Frappe Mocha (Medium). Snacks/Other: Kettle Corn 100 Calorie Pop, Animal Cracker, wildberry fruit roll-up. more...
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2980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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gaining 8.2 lb a week
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