Weigh In record (no journal entry) for 05 August 2019
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273.8 lb
Lost so far: 91.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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4377 kcal
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Fat: 119.05g | Prot: 350.79g | Carb: 503.54g.
Breakfast: McDonald's Triple Cheeseburger, All Whites 100% Liquid Egg Whites, Coca-Cola Sprite, Fairlife 1% Low Fat Milk, Kellogg's Corn Flakes , Kellogg's Special K Protein Cereal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Vanilla Milkshake, Chiquita Banana, Powerful Oatmeal Apple Cinnamon . Lunch: Domino's Pizza Oven Baked Philly Cheese Steak Sandwich, Domino's Pizza Oven Baked Chicken Parm Sandwich. more...
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losing 1.4 lb a week
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