DJStadt's Journal, 16 January 2013

392.4 lb Lost so far: 15.0 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

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996 kcal

Fat: 22.74g | Prot: 81.63g | Carb: 120.50g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Kickin' Buffalo-Style Chicken Soup. Dinner: London Broil, Tomato Ketchup, Red Potatos. Snacks/Other: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs, Kickin' Buffalo-Style Chicken Soup, Green Peppers, Mushrooms. more...

6223 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Standing - 8 hours and 30 minutes. more...