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wendylinkous
Journal
09 Aug 10
wendylinkous's Journal, 09 August 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 09 August 2010
114.0 lb
Lost so far:
22.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1050 kcal
Fat: 33.28g | Prot: 47.11g | Carb: 158.98g.
Breakfast:
Diet Hot Cocoa, Sugar Free Creme Brulee Rice Pudding.
Lunch:
Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast.
Dinner:
Large Eggs, Black Label Fully Cooked Bacon, Nutri-Grain Low Fat Waffles.
Snacks/Other:
Rice Cakes - Caramel Corn, Chewy Lowfat Granola Bars - Cookies & Cream, Popcorn Butter 100 Calorie Pop.
more...
1260 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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