Weigh In record (no journal entry) for 16 January 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1845 kcal
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Fat: 76.17g | Prot: 79.95g | Carb: 243.96g.
Breakfast: Kellogg Raisin Bran, Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Banana. Lunch: Raspberry Jelly, Butter, English Muffin, Navels Oranges, Grapes, Cantaloupe Melons, Vegetable Quiche Cups. Dinner: Fat Free Swiss Cheese Singles, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil, Garden Veggie Patties (100g). Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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losing 2.8 lb a week
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