Weigh In record (no journal entry) for 09 August 2010
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1579 kcal
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Fat: 106.60g | Prot: 115.15g | Carb: 42.59g.
Breakfast: american cheese, delmonte grapefruit, eggbeaters. Lunch: Chicken Sausage with Spinach with Mozzarella, Light Lime Vinaigrette, Baby Arugula, Hard-Boiled Egg, canadian bacon, boiled egg. Dinner: american cheese, cooked chicken. Snacks/Other: mixed nuts, pepperoni. more...
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2229 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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