helenfrus's Journal, 09 January 2013

"-; +" Накануне ужин в ресто с Анной Дм. Слишком жирно?? Хотя до 19.00 и ничего вредного... Graisse 25.5; eau 48.4; muscles 37.1; os 5.8
132.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
3143 kcal Fat: 139.64g | Prot: 69.10g | Carb: 423.35g.   Breakfast: rye bran, peanuts roasted without oil & salt, Nutritional Shake Mix - Cookies 'N Cream, Bananas, Yogurt vanille 0% sucre et graisse, Soy Milk Unsweetened. Lunch: Chocolate Cake (with Chocolate Frosting), Рулет куриный с грибами, cauliflower pancakesp. Snacks/Other: sun dried peaches, peanuts roasted without oil & salt, basturma. more...
1489 kcal Activities & Exercise: Housework - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
gaining 2.1 lb a week

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