"-; +" Накануне ужин в ресто с Анной Дм. Слишком жирно?? Хотя до 19.00 и ничего вредного... Graisse 25.5; eau 48.4; muscles 37.1; os 5.8
|
132.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
3143 kcal
|
Fat: 139.64g | Prot: 69.10g | Carb: 423.35g.
Breakfast: rye bran, peanuts roasted without oil & salt, Nutritional Shake Mix - Cookies 'N Cream, Bananas, Yogurt vanille 0% sucre et graisse, Soy Milk Unsweetened. Lunch: Chocolate Cake (with Chocolate Frosting), Рулет куриный с грибами, cauliflower pancakesp. Snacks/Other: sun dried peaches, peanuts roasted without oil & salt, basturma. more...
|
|
1489 kcal
|
Activities & Exercise:
Housework - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|