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"+; +" Graisse 24.5; eau 49.0; muscles 37.8; os 60
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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5075 kcal
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Fat: 227.89g | Prot: 69.38g | Carb: 735.51g.
Breakfast: Soy Milk Unsweetened, St. Dalfour Pears, peanut butter with flaxseeds, sprouted Bread пророщенное зерно с подсолнечником. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: cappuccino Turboslim. more...
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losing 11.9 lb a week
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