helenfrus's Journal, 01 December 2012

"-; +" Graisse 22.4; eau 50.4; muscles 38.8/ os 58

126.9 lb Lost so far: 1.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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518 kcal

Fat: 16.20g | Prot: 28.42g | Carb: 68.74g.   Breakfast: Pineapples & mango spread, Creamy Almond Butter, sprouted Bread пророщенное зерно с подсолнечником, 100% Whole Wheat Bread, Milk (Nonfat). Lunch: Blueberries, Soy Milk Unsweetened, Amazing Meal - Pomegranate Mango Infusion. more...

1445 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...