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"-, +" Graisse 21.1; eau 51.2; muscles 39.3; os 5.8.
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122.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1401 kcal
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Fat: 188.22g | Prot: 87.47g | Carb: 147.92g.
Breakfast: Soy Milk, Personalized Protein Powder, Nutritional Shake Mix - Pina Colada, Herbal Tea Concentrate - Original. Lunch: rye bran, Творог Обезжиренный, Dried Japanese Persimmons. Dinner: Pears, kefir 0.1 fat, Brandy, Dried Apricot, Soy Sauce, Cucumber (with Peel), Tomatoes, Olive Oil, Avocados. Snacks/Other: cheese Grunlander light, Gojiberry Nut Bar. more...
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2125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Stretching (yoga) - 53 minutes, Resting - 11 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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