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"-, -" Graisse 22.6; eau 50.3; muscles 38.6; os 58
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127.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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3579 kcal
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Fat: 137.42g | Prot: 130.93g | Carb: 443.34g.
Breakfast: Milk (Nonfat), Peaches, Persimmon, Творог 0%. Lunch: cookies sugar free diet fibra, Olive Oil, trio de florettes chou fleur, broccoli, romanesco, Rotisserie Chicken (Skin Not Eaten). Dinner: Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine. Snacks/Other: Walnuts, diet whipped cream, Serovance entremet chocolat, Cappuccino with Soy (Tall). more...
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1713 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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