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helenfrus
Journal
25 Feb 12
helenfrus's Journal, 25 February 2012
helenfrus's Profile
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Weigh In record (no journal entry) for 25 February 2012
133.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
1240 kcal
Fat: 152.78g | Prot: 84.38g | Carb: 143.28g.
Breakfast:
chocolate spread, Ezekiel 4:9 Sesame Sprouted Grain Bread, Organic Unsweetened Soy Milk, Blueberries, Blackberries, Organic Strawberries.
Lunch:
Diet Brownie, Fish and Vegetable Soup (Sopa De Pescado).
more...
1755 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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