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helenfrus
Journal
28 Mar 12
helenfrus's Journal, 28 March 2012
helenfrus's Profile
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Weigh In record (no journal entry) for 28 March 2012
130.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
1420 kcal
Fat: 70.21g | Prot: 67.62g | Carb: 150.26g.
Breakfast:
Strawberries, Pure Unsweetened Almond Milk, Egg, marathon high protein bread.
Lunch:
Baked or Broiled Salmon, Fish and Vegetable Soup (Sopa De Pescado).
Snacks/Other:
Sugar Free Chocolate Fudge Brownies, sugar free barcelona chocolate.
more...
1869 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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