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helenfrus
Journal
28 Sep 12
helenfrus's Journal, 28 September 2012
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"-, +"
132.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
4016 kcal
Fat: 173.36g | Prot: 58.99g | Carb: 597.14g.
Breakfast:
hazelnut flavour mousse for espresso, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - Cookies 'N Cream.
Lunch:
Chocolate Cake (with Chocolate Frosting).
Snacks/Other:
Figs, Milk (Nonfat).
more...
1713 kcal
Activities & Exercise:
Conditioning exercise (health club) - 52 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 14.0 lb a week
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