helenfrus's Journal, 20 September 2012

"+, -"

130.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 59.80g | Prot: 40.00g | Carb: 109.05g.   Breakfast: St Dalfour fig spread, bread пророщенное зерно. Lunch: cauliflower pancakesp, broccoli pancakes, cookies Diet Nature fibra integral. Dinner: Dried Apricot, eggplant & tomatoes. Snacks/Other: Hemp Seeds, Organic Acacia Fiber, Perfect Food Super Green Formula, kefir 0.1 fat, diet whipped cream, Veal Breast (Whole), Caffe Latte with Soy (Tall). more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Stretching (yoga) - 35 minutes, Resting - 12 hours and 44 minutes, Sleeping - 6 hours and 21 minutes. more...