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helenfrus
Journal
11 Jul 12
helenfrus's Journal, 11 July 2012
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"+. -" Grand dejeuner - diner chez Julie a la campagne. Preparation a la gastro et colonoscopie.
121.5 lb
Lost so far:
6.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
6791 kcal
Fat: 300.62g | Prot: 120.76g | Carb: 980.33g.
Breakfast:
peanut butter with flaxseeds, bio crispbread wheat-poppy, Black Currants (European).
Dinner:
Chocolate Chiffon Cake with Icing.
more...
1740 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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