helenfrus's Journal, 18 June 2012

"+, +" ?????

124.3 lb Lost so far: 3.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 50.40g | Prot: 62.12g | Carb: 132.06g.   Breakfast: orange and ginger spread, Natural Health Nut Bread, Milk (Nonfat). Lunch: Biscuits a son d'avoine saveur noisette, whipped cream, Yogurt, hemp seeds, Peaches, Red Raspberries, Sweet Cherries, Scallop (Mixed Species). Dinner: Dry Roasted Almonds (Without Salt Added), Pinot Noir Wine, Sun-Dried Tomatoes (In Oil, Drained), entremont cheese. Snacks/Other: Cappuccino, Chocolate Covered Nuts (Not Almonds or Peanuts), Milk (Nonfat). more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 52 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours. more...