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"+, +"
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125.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1360 kcal
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Fat: 57.92g | Prot: 66.66g | Carb: 130.91g.
Breakfast: Silhouette Active, orange and ginger spread, Honey Wheat and Walnut Bread. Lunch: sugar free barcelona chocolate, Parsley, Egg, Cooked Spinach (from Fresh), Sun-Dried Tomatoes (In Oil, Drained). Dinner: low carb cookie..go nuts, Pinot Noir Wine, Avocados, Sesame Butter (Tahini) (Made From Kernels), Radishes, Sweet Red Peppers. Snacks/Other: Cappuccino, pomme myrtille compote, Greek Yogurt, Red Raspberries. more...
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1941 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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