Weigh In record (no journal entry) for 13 April 2012
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133.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1172 kcal
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Fat: 64.47g | Prot: 83.68g | Carb: 72.44g.
Breakfast: Unsweetened Unsalted Peanut Butter, pate a tartine, Ezekiel 4:9 Sesame Sprouted Grain Bread, Pure Unsweetened Almond Milk. Lunch: Milk (Nonfat), queso blanco. Dinner: Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. more...
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2199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 23 minutes, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 22 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 25.9 lb a week
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