helenfrus's Journal, 26 March 2012

131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 68.67g | Prot: 51.71g | Carb: 140.38g.   Breakfast: Unsweetened Unsalted Peanut Butter, All Fruit with Fiber - Blueberry, Flatbread Light Herb Italian, Pure Unsweetened Almond Milk, Blueberries. Lunch: Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese, Red Tomatoes, Cooked Eggplant (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Broccoli Raab (Cooked). Dinner: Green Bean Chips. Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added), Dry Roasted Almonds (with Salt Added), biscotti organic raw. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 53 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...