Weigh In record (no journal entry) for 16 March 2012
|
137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2012:
|
1555 kcal
|
Fat: 66.01g | Prot: 116.02g | Carb: 79.58g.
Breakfast: Strawberries, Mixed Salad Greens, Pure Unsweetened Almond Milk, Cool Whip Sugar Free, oikos greek non fat yogurt plane, Blackberries, Blueberries, Raspberries, Strawberries. Lunch: queso blanco. Dinner: Catfish Fillet, Cabernet Sauvignon Wine, Cooked Collards, Cooked Collards, Mixed Salad Greens. Snacks/Other: Milk (Nonfat). more...
|
|
1816 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|