Weigh In record (no journal entry) for 05 August 2019
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1642 kcal
|
Fat: 79.93g | Prot: 111.32g | Carb: 125.52g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Chobani Green Tea Blended Greek Yogurt, Orange. Snacks/Other: Trader Joe's Spicy Hummus Dip, Ritz Snowflake Crackers. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Michael8529's weight history
|