Faradee's Journal, 05 August 2019

Vasten

113.8 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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101 kcal

Fat: 9.05g | Prot: 5.10g | Carb: 5.80g.   Snacks/Other: Calvé Satésaus, Euro Shopper Saté Ajam. more...

2020 kcal

Activities & Exercise: Stair Climber (Stepper) - 18 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 14 minutes. more...