Weigh In record (no journal entry) for 05 August 2019
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1190 kcal
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Fat: 46.18g | Prot: 59.64g | Carb: 130.20g.
Breakfast: Morrisons Ready Salted Crisps. Lunch: Lotus Biscoff, Brooklea Natural Low Fat Greek Style Yogurt, Tesco Seedless Green Grapes. Dinner: Sweet Harvest Garden Peas in Water, Morrisons British Beef Frying Steak, Sainsbury's Battered Onion Rings, Goldenfry Gravy Granules. Snacks/Other: Morrisons Skimmed Milk, Instant Coffee (Dry Powder), Sweetex Sweetener. more...
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steady weight
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