Weigh In record (no journal entry) for 16 January 2013
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194.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1002 kcal
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Fat: 34.12g | Prot: 78.40g | Carb: 99.68g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Smoked Turkey (1/2 Sandwich Portion), Pickles, Classic Potato Chips (28.3g), Peanut Butter Cookie. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.8 lb a week
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