Weigh In record (no journal entry) for 16 January 2013
|
292.6 lb
Lost so far: 24.7 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1898 kcal
|
Fat: 72.85g | Prot: 105.53g | Carb: 211.11g.
Breakfast: Peanut Butter, Bananas. Lunch: Sauteed Green Beans, California Roll, Vermicelli, General Tso (General Gau) Chicken, Crispy Rice Marshmallow Treat, Ice Cream. Dinner: Olive Oil, Butter, Broccoli, Spaghetti, Tilapia (Fish). more...
|
|
3558 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brchodzin's weight history
|