Weigh In record (no journal entry) for 16 January 2013
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2212 kcal
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Fat: 53.15g | Prot: 52.17g | Carb: 391.27g.
Breakfast: simply limeade, eggo waffles fluffy. Lunch: simply limeade, roast pork lo mien. Dinner: 7-up soda, simply cranberry, beef, brown rice. Snacks/Other: Coco-Cola Classic (12 oz). more...
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3111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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