KrishnaStevens's Journal, 16 January 2013

176.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 65.30g | Prot: 75.90g | Carb: 187.79g.   Breakfast: pure protein whey protein, Pure Almond Milk - Vanilla, Bananas . Lunch: Chunky Chicken Noodle Soup (Reduced Sodium), Ancient Grains Whole Grain Bread (Pepperidge Farm), Virgin Coconut Oil. Dinner: Tomato Mozzarella & Pesto Pasta Salad, Roasted Butternut Squash, Spinach & Craisins, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: No Calorie Sweetener Packets, Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Chocolate Cake (with Chocolate Frosting) . more...

2895 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 2 hours, Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...