Weigh In record (no journal entry) for 05 August 2019
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174.6 lb
Lost so far: 50.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2349 kcal
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Fat: 78.21g | Prot: 99.24g | Carb: 285.98g.
Breakfast: Kellogg's Special K Original, Dempster's Rye Bread, Coffee with Milk and Sugar. Lunch: No Name Thin Processed Cheese Slice, Mastro Genoa Salami, Metro Large Kaiser Rolls. Dinner: Heineken Beer, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Farmers Market Mcintosh Apples, Tea with Milk and Sugar, Dempster's Rye Bread, e.d. Smith No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Earthbound Farm Mini Peeled Carrots, Kirkland Signature Mixed Nuts. more...
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losing 1.4 lb a week
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