Kowr's Journal, 27 May 2019

180.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 53.39g | Prot: 64.96g | Carb: 242.28g.   Breakfast: Starbucks Cappuccino (Grande). Lunch: Friendly's Gold Peak Sweetened Green Tea. Dinner: Great Value Canned Corn, Mashed Potato (from Fresh), Chicken Sandwich with Spread, Best Choice Ginger Ale. Snacks/Other: 2% Fat Milk, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2), Banana Bread. more...

2418 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...