Weigh In record (no journal entry) for 16 January 2013
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210.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1157 kcal
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Fat: 70.94g | Prot: 67.58g | Carb: 56.77g.
Breakfast: Veggie Breakfast Sausage Patties, Egg. Lunch: Chicken Enchilada Soup. more...
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losing 17.5 lb a week
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michaelparmerlee's weight history
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