Milov's Journal, 16 January 2013

174.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 35.97g | Prot: 88.76g | Carb: 306.04g.   Lunch: Beef Meatballs, Cooked Green Peas, White Rice (Medium-Grain, Cooked). Dinner: pita bread, White Bread, canned tuna fish. Snacks/Other: Raisins (Seedless). more...

2510 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...