Weigh In record (no journal entry) for 16 January 2013
|
139.1 lb
Lost so far: 5.7 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 January 2013:
|
595 kcal
|
Fat: 21.21g | Prot: 52.34g | Carb: 51.60g.
Breakfast: pink lady apple. Lunch: balsamic viniagrette, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, pineapple, Avocados, Feta Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: pineapple, blueberries, yogurt. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elet's weight history
|