Weigh In record (no journal entry) for 16 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1297 kcal
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Fat: 28.23g | Prot: 115.36g | Carb: 156.06g.
Breakfast: Rehab Green Tea + Energy, Maple & Brown Sugar Instant Oatmeal. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Apples. Dinner: Premium Romaine, Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing. more...
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gaining 1.3 lb a week
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