but wk before period should start.
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136.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1533 kcal
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Fat: 29.31g | Prot: 66.09g | Carb: 253.14g.
Breakfast: Pure Almond Milk - Vanilla, Body by Vi Nutritional Shake Mix, All Natural Multigrain Waffles, Diced Peaches (No Sugar Added). Lunch: White Corn Tortillas, Apples, Canned Chicken. Dinner: Crushed Pineapple in its Own Juice, Pure Almond Milk - Dark Chocolate, Bananas, Body by Vi Nutritional Shake Mix. Snacks/Other: Medium Salsa, Tortilla Corn Chips, Super Mario 3-Dees Gummies, Dark Chocolate Chunk Cookies, Skinny Vanilla Latte (Venti), Rice Cakes - White Cheddar. more...
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2474 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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gaining 0.8 lb a week
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