JustAnge30's Journal, 05 April 2019

254.6 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 39.05g | Prot: 74.47g | Carb: 116.23g.   Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Premium Diet Meal. Dinner: Mayonnaise , Tuna in Water (Canned). Snacks/Other: Stork Country Spread Medium Fat, Coffee with Milk and Sugar, Oil Popped White Popcorn . more...

3210 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...