TeeVP's Journal, 16 January 2013

224.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 49.50g | Prot: 92.76g | Carb: 98.10g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Cajun Jambalaya Pasta, Chicken Tortilla Soup without Tortilla Strips and Cheese (Cup). more...

3355 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...