Weigh In record (no journal entry) for 16 January 2013
|
173.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1543 kcal
|
Fat: 58.08g | Prot: 58.84g | Carb: 219.17g.
Breakfast: Coco Pops. Lunch: Pannenkoeken (Droge Mix), Coca-Cola Zero, Schenkstroop, Slagroom (Onder Druk). Dinner: Gladde Pindakaas (Vetarm), Chocopasta zonder Suiker, Camenbert Light, Kaas Sjalot en Bieslook, Light Kaas Belegen, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Thee met Zoetstof (Caloriearm). more...
|
|
2382 kcal
|
Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkietje's weight history
|