Weigh In record (no journal entry) for 16 January 2013
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1935 kcal
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Fat: 82.20g | Prot: 87.72g | Carb: 225.34g.
Breakfast: Multigrain Bagel, Butter , Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: olive oil, black beans, chick peas, mushrooms, cucumber, celery, black olives, lettuce, Tomatoes, chicken. Dinner: Macaroni & Cheese as Packaged, Beef Steak, Ready Rice Whole Grain Brown, Vegetable Quinoa Chili. Snacks/Other: Bubble Gum, Bananas . more...
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losing 11.2 lb a week
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Myron Rosmarin's weight history
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