Weigh In record (no journal entry) for 05 August 2019
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2019:
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804 kcal
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Fat: 37.88g | Prot: 54.63g | Carb: 73.75g.
Breakfast: Egg, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: 2% Reduced Fat Chocolate Milk, Corned Beef. Dinner: Kroger Jumbo Eggs, Kirkland Signature Boneless Skinless Chicken Thighs, InnovAsian Cuisine Chicken Fried Rice. Snacks/Other: Reese's Dark Thins. more...
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gaining 0.2 lb a week
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