dtrotter's Journal, 16 January 2013

still stuck on 148 however lost an inch from some area's of the body so I guess that I should be happy. Hang on eventually he has to come off.
148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1121 kcal Fat: 36.62g | Prot: 75.34g | Carb: 105.65g.   Breakfast: activia light fat free strawberry, clementine oranges. Lunch: sugar free jello, Turkey Biscuit potpie. Dinner: skinny margarita, Steak & Grilled Shrimp Combo, lettuce. Snacks/Other: promax lower sugar energy bar. more...
2395 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 4 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dtrotter's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.