Weigh In record (no journal entry) for 16 January 2013
|
214.8 lb
Lost so far: 0.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1560 kcal
|
Fat: 51.83g | Prot: 73.53g | Carb: 189.43g.
Breakfast: Whole Milk, Life Cereal - Cinnamon, Bananas . Lunch: Sugar Cookies, Chocolate Chunk Cookie, Special K Cracker Chips - Cheddar, Diet Coke, 12" Turkey Breast & Ham. Dinner: Fried Egg, Deep Fried Potato French Fries (from Frozen), Hamburger Bun, Lettuce, Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|