Weigh In record (no journal entry) for 09 August 2010
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213.6 lb
Lost so far: 2.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1157 kcal
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Fat: 24.52g | Prot: 75.57g | Carb: 172.07g.
Breakfast: hazelnut coffeemate coffee creamer, coffee, banana, egg beaters, kraft fat free cheddar, kroger hash brown patties. Lunch: Iced Tea (Large), Long Lasting Slow Melt Pops, flat out wrap, plum, baby carrots, green bell pepper, oscar meyer deli fresh ham. Dinner: spring mix, Fresh Frozen Wild Blueberries, fresh green beans, near east rice pilaf, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2828 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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susanica's weight history
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