Weigh In record (no journal entry) for 05 August 2019
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1632 kcal
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Fat: 65.00g | Prot: 54.10g | Carb: 205.61g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: H2OH! H2O, Legumes Cozidos, Perdigão Linguiça Mista Fininha Defumada. Dinner: Dafruta Suco de Manga, Farofa, Feijoada. Snacks/Other: Café Brasileiro Café com Açúcar, Manteiga (com Sal), Sadia Mortadela Defumada, Broa de Milho. more...
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losing 2.4 lb a week
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