virginiaviking's Journal, 16 January 2013

141.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 46.50g | Prot: 45.86g | Carb: 214.57g.   Breakfast: Cream (Half & Half) , Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Plain Yogurt, Fiber One. Lunch: Cheddar Cheese, Firm Silken Tofu, Beets, Olive Oil , Clementines , Chocolate Chips. Dinner: Cupcake with Icing, Green Snap Beans, Mushroom Sauce (Dry, Dehydrated), Baked or Boiled Polenta, Red Table Wine . Snacks/Other: Juicy Fruit Chewing Gum, Oatmeal Cookies (Soft Type). more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...