Weigh In record (no journal entry) for 05 August 2019
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253.4 lb
Lost so far: 6.2 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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656 kcal
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Fat: 19.46g | Prot: 32.52g | Carb: 89.97g.
Breakfast: Fresh & Easy Black Cherries. Lunch: Wendy's Fat Free Raspberry Vinaigrette Dressing, Wendy's Side Salad (No Dressing), Wendy's Spicy Chicken Sandwich (No Mayo). Snacks/Other: Strawberries . more...
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losing 0.2 lb a week
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