Weigh In record (no journal entry) for 09 August 2010
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229.3 lb
Lost so far: 46.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1159 kcal
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Fat: 61.99g | Prot: 73.87g | Carb: 73.35g.
Breakfast: Egg, Parmesan Cheese (Shredded), Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Peach, Cucumber (with Peel), Chunk Light Tuna in Water, Cabbage, Reduced Fat Mayo with Olive Oil. Dinner: Ezekiel 4:9 Bread, Egg, Omega 3 Fish Oil. more...
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3439 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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