JennyNC's Journal, 12 August 2008

I just realized that the night time cough medicine is the reason I have not been losing. I read the label and is practically pure sugar. Well at least I know now why I wasn't losing. :)I am glad that I figured it out sooner than later.
199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
gaining 1.6 lb a week

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OH GOOD! I'm glad you figured it out before you got discouraged. That makes a huge difference. They have a s/f kind, but be sure to count it as 1g net per serving as you would any other s/f item, even if it has no carbs. You might consider finding another alternative. 
12 Aug 08 by member: sararay

     
 

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