Weigh In record (no journal entry) for 05 August 2019
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171.3 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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833 kcal
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Fat: 20.43g | Prot: 55.56g | Carb: 105.67g.
Breakfast: Bicentury Tortita De Cereales Y Semillas Con Chocolate Negro, Apfelmus ungesüßt, Hero Mermelada, Vitalinea Yogur, Mischkornbrot, Vollkornbrot. Lunch: Bonarea Nueces, Chocolates Solé Chocolate Negro 86%, Brot, La Fallera Arroz Redondo, La Sirena Verduras , Pollos Planes Pechuga de Pollo al Natural. Dinner: Tomaten, Uvesa Pollo Entero Troceado, Queso Anejo Käse, Vollkornbrot, Brötchen. more...
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gaining 3.1 lb a week
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