Weigh In record (no journal entry) for 05 August 2019
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179.0 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1233 kcal
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Fat: 85.18g | Prot: 62.83g | Carb: 84.44g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Tillamook Swiss Cheese Slices, Smithfield Sliced Hickory Smoked Boneless Ham, Marie's Chunky Blue Cheese Dressing. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 18.2 lb a week
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